The Better Brain

Eat Your Way to Mental Health: Unique Insights in 'The Better Brain'

Written byBonnie J. Kaplan

Narrated bySusan Ericksen

Length12h05m

Release dateApril 20, 2021

GenreHealth & Wellness, Physical Illness & Disease, Psychology & Mental Health

Languageenglish

★★★★☆ 4.6 (3 ratings)

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Quick Facts

Author	Bonnie J. Kaplan
Narrator	Susan Ericksen
Runtime	12h05m
Published	April 20, 2021
Rating	★★★★☆ 4.6 / 5 (3 ratings)
Categories	Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Anxiety Disorders, Mood Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

'The Better Brain' by Bonnie J. Kaplan offers a groundbreaking approach to mental health that blends rigorous research with practical, everyday solutions. Focusing on diet and nutrition as key factors in treating anxiety, depression, and ADHD, this audiobook stands out for its scientific rigor while maintaining an accessible narrative style. The narration by Susan Ericksen is both clear and engaging, making complex concepts easy to digest.

Tags: mental healthdiet and nutritionADHDanxiety reliefpsychology

Why Listen to The Better Brain?

Expert narration by Susan Ericksen brings every character and scene to life across 12h05m of immersive audio.
Bestseller-quality story from Bonnie J. Kaplan, rated 4.6 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Navigating 'The Better Brain' feels like embarking on a rewarding journey with a seasoned guide. Susan Ericksen's voice is soothing yet authoritative, perfectly balancing the technical aspects of the content without dumbing it down. The pacing is just right—slightly faster than a traditional lecture but not rushed. While the audiobook excels in its delivery and clarity, some charts and diagrams would have enhanced understanding further. Overall, this is an essential listen for anyone dealing with mental health challenges or curious about holistic treatment options.

Download: The Better Brain

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The Better Brain by Bonnie J. Kaplan is an immersive listening experience. Performed by Susan Ericksen with a runtime of 12h05m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.