The Book of Boundaries

Setting Boundaries to Heal and Thrive

Written byMelissa Urban

Narrated byMelissa Urban

Length11h11m

Release dateOctober 11, 2022

GenreRelationships, Parenting & Personal Development, Personal Development, Communication & Social Skills

Languageenglish

★★★★☆ 4.6 (40 ratings)

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Quick Facts

Author	Melissa Urban
Narrator	Melissa Urban
Runtime	11h11m
Published	October 11, 2022
Rating	★★★★☆ 4.6 / 5 (40 ratings)
Categories	Relationships, Parenting & Personal Development, Personal Development, Communication & Social Skills, Personal Success, Relationships, Conflict Resolution
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

In this refreshingly honest and relatable audiobook, Melissa Urban dives into the complexities of boundary setting, offering practical advice and compassionate empathy for those struggling to define their limits. Urban draws from her own experiences as a co-founder of the Whole30 program to illuminate the interconnectedness of our personal and professional lives. With wit and vulnerability, she tackles topics from energy conservation to intimate relationships, revealing the transformative power of setting clear boundaries. Whether you're a parent, partner, or simply a person striving for more balance, Urban's guidance is both timely and timeless.

Tags: RelationshipsPersonal DevelopmentCommunicationBoundary SettingSelf-CareWhole30

Why Listen to The Book of Boundaries?

Expert narration by Melissa Urban brings every character and scene to life across 11h11m of immersive audio.
Bestseller-quality story from Melissa Urban, rated 4.6 stars by 40 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

As I listened to Melissa Urban's narration of 'The Book of Boundaries', I felt seen and heard in a way that few self-help audiobooks have managed to accomplish. Urban's vulnerability and humor make even the most difficult topics feel manageable, and her practical advice is often so beautifully simple it feels almost counterintuitive. The pacing of the audiobook is well-balanced, with each chapter flowing seamlessly into the next. Where the production occasionally falters is in the transitions between sections, which sometimes feel abrupt and disconnected from the surrounding content. Additionally, while Urban's advice is undeniably valuable, I sometimes yearned for a bit more depth and nuance in her analysis of complex issues.

Download: The Book of Boundaries

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The Book of Boundaries by Melissa Urban is an immersive listening experience. Performed by Melissa Urban with a runtime of 11h11m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.