The Book of Sleep

Unlock Deep Sleep Without Pills

Written byDr. Nicole Moshfegh PsyD

Narrated byErica Sullivan

Length2h44m

Release dateDecember 3, 2019

GenreHealth & Wellness, Aging & Longevity, Physical Illness & Disease

Languageenglish

★★★★★ 4.2 (26 ratings)

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Quick Facts

Author	Dr. Nicole Moshfegh PsyD
Narrator	Erica Sullivan
Runtime	2h44m
Published	December 3, 2019
Rating	★★★★★ 4.2 / 5 (26 ratings)
Categories	Health & Wellness, Aging & Longevity, Physical Illness & Disease, Psychology & Mental Health, Psychology, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into The Book of Sleep by Dr. Nicole Moshfegh PsyD, narrated with soothing clarity by Erica Sullivan. This audiobook is a must for anyone battling insomnia, offering practical and scientifically-backed strategies that can transform your sleep habits without relying on medication. Dr. Moshfegh’s expertise shines through in clear, accessible language, making complex concepts easy to digest. The narration's gentle tone adds an extra layer of relaxation, perfect for winding down before bed.

Tags: sleep strategiesinsomnia solutionsevidence-based techniquesaging wellhealthy living

Why Listen to The Book of Sleep?

Expert narration by Erica Sullivan brings every character and scene to life across 2h44m of immersive audio.
Bestseller-quality story from Dr. Nicole Moshfegh PsyD, rated 4.2 stars by 26 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Erica Sullivan’s warm and comforting voice is a highlight that makes this audiobook not just informative but also soothing. Her delivery is both professional and empathetic, which is particularly valuable when dealing with sensitive topics like sleep issues. The pacing is just right—neither too rushed nor too slow—and the production quality is top-notch, enhancing the overall listening experience. However, some of the exercises feel a bit repetitive, potentially making them less engaging over time. Despite this minor critique, The Book of Sleep remains an excellent resource for anyone seeking natural solutions to their sleep troubles.

Download: The Book of Sleep

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The Book of Sleep by Dr. Nicole Moshfegh PsyD is an immersive listening experience. Performed by Erica Sullivan with a runtime of 2h44m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.