The Complete Guide to Intermittent Fasting for Women Over 50
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Quick Facts
| Author | Sophia Wells |
| Narrator | Brittany Hardy |
| Runtime | 3h43m |
| Published | July 9, 2025 |
| Rating | 4.5 / 5 (21 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Hygiene & Healthy Living |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
By adopting the correct fasting schedule, monitoring your nutritional intake, and integrating meal plans tailored to your energy needs, you'll find intermittent fasting can fit into your lifestyle. This guide offers tools, encouragement, and the scientific backing needed to transform your health.
Why Listen to The Complete Guide to Intermittent Fasting for Women Over 50?
- Expert narration by Brittany Hardy brings every character and scene to life across 3h43m of immersive audio.
- Bestseller-quality story from Sophia Wells, rated 4.5 stars by 21 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Complete Guide to Intermittent Fasting for Women Over 50
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The Complete Guide to Intermittent Fasting for Women Over 50 by Sophia Wells is an immersive listening experience. Performed by Brittany Hardy with a runtime of 3h43m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.