The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
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Quick Facts
| Author | Janette Brian |
| Narrator | Adrian Newcastle |
| Runtime | 4h02m |
| Published | November 27, 2024 |
| Rating | 5.0 / 5 (4 ratings) |
| Categories | Relationships, Parenting & Personal Development, Personal Development, Personal Success, Self-Esteem, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
Why Listen to The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers?
- Expert narration by Adrian Newcastle brings every character and scene to life across 4h02m of immersive audio.
- Bestseller-quality story from Janette Brian, rated 5.0 stars by 4 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers by Janette Brian is an immersive listening experience. Performed by Adrian Newcastle with a runtime of 4h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.