The DBT Workbook to Stop Walking on Eggshells by Carola Pechon

The DBT Workbook to Stop Walking on Eggshells

DBT Skills for Caregivers: A Practical Guide

Written byCarola Pechon
Narrated byCorrine Stoewsand
Length6h10m
Release dateJune 24, 2025
GenreHealth & Wellness, Psychology & Mental Health, Mental Health
Languageenglish
★★★★☆ 4.5 (24 ratings)
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Quick Facts

AuthorCarola Pechon
NarratorCorrine Stoewsand
Runtime6h10m
PublishedJune 24, 2025
Rating★★★★☆ 4.5 / 5 (24 ratings)
CategoriesHealth & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Personality Disorders, Psychology, Relationships, Parenting & Personal Development, Parenting & Families, Dysfunctional Families, Personal Development, Communication & Social Skills, Relationships
FormatAudiobook (Digital)
PlatformAudible

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About This Audiobook

Empower yourself with evidence-based DBT skills to navigate the challenging dynamics of a family member's BPD in 'The DBT Workbook to Stop Walking on Eggshells.' Narrator Corrine Stoewsand delivers clear, compassionate guidance that makes complex concepts accessible. This audiobook is distinctive for its blend of practical advice and personal anecdotes, making it an invaluable resource for anyone walking the thin line between support and stress.

Tags: DBT skillsborderline personality disorderfamily therapyself-careaudiobook review

Why Listen to The DBT Workbook to Stop Walking on Eggshells?

  • Expert narration by Corrine Stoewsand brings every character and scene to life across 6h10m of immersive audio.
  • Bestseller-quality story from Carola Pechon, rated 4.5 stars by 24 listeners.
  • Free with your Audible trial — keep the audiobook forever even if you cancel.
  • Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Editor's Review ★★★★☆

AudioBook Atlas

Corrine Stoewsand's soothing yet authoritative narration sets a reassuring tone from the outset. Her delivery not only explains psychological principles in digestible chunks but also infuses them with empathy, which is crucial when discussing such sensitive topics. The structure of the workbook interspersed with personal stories keeps the content engaging and relatable. However, some sections could benefit from additional visual aids to reinforce learning. Overall, 'The DBT Workbook' is a vital tool for caregivers looking to manage BPD symptoms while maintaining their own well-being.

Download: The DBT Workbook to Stop Walking on Eggshells

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The DBT Workbook to Stop Walking on Eggshells by Carola Pechon is an immersive listening experience. Performed by Corrine Stoewsand with a runtime of 6h10m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.