The Essence of Happiness

The Dalai Lama’s Concise Guide to Inner Peace

Written byHis Holiness the Dalai Lama

Narrated byLinda Emond, Dion Graham, Howard C. Cutler (introduction)

Length1h19m

Release dateNovember 4, 2010

GenreRelationships, Parenting & Personal Development, Personal Development, Personal Success

LanguageEnglish

★★★★☆ 4.5 (3 ratings)

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Quick Facts

Author	His Holiness the Dalai Lama
Narrator	Linda Emond, Dion Graham, Howard C. Cutler (introduction)
Runtime	1h19m
Published	November 4, 2010
Rating	★★★★☆ 4.5 / 5 (3 ratings)
Categories	Relationships, Parenting & Personal Development, Personal Development, Personal Success, Religion & Spirituality, Buddhism, Tibetan, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Experience profound wisdom in a concise, easy-to-absorb format with 'The Essence of Happiness.' This audiobook offers practical advice from His Holiness on overcoming emotional challenges such as depression and anxiety. The narrators’ clear, soothing voices enhance the learning experience, making complex concepts accessible to all listeners seeking personal growth.

Tags: Dalai LamaInner PeacePersonal DevelopmentCompassionWisdom

Why Listen to The Essence of Happiness?

Expert narration by Linda Emond, Dion Graham, Howard C. Cutler (introduction) brings every character and scene to life across 1h19m of immersive audio.
Bestseller-quality story from His Holiness the Dalai Lama, rated 4.5 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Hearing His Holiness speak directly into your ears is an enriching experience. Linda Emond and Dion Graham’s narration brings a gentle warmth and clarity that perfectly matches the Dalai Lama's teachings. Each story element, such as his advice on managing anger, feels like a personal conversation rather than a lecture. However, some might find the brevity leaves certain topics unexplored in depth. Still, it remains an invaluable introduction to His Holiness’s wisdom for beginners and seasoned practitioners alike.

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The Essence of Happiness by His Holiness the Dalai Lama is an immersive listening experience. Performed by Linda Emond, Dion Graham, Howard C. Cutler (introduction) with a runtime of 1h19m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.