The Four Thoughts That F*ck You Up ... and How to Fix Them

Rationalize Your Responses: A Mindfulness Revolution

Written byDaniel Fryer

Narrated byMax Dinnen

Length7h30m

Release dateDecember 12, 2019

GenreEducation & Learning, Education, Health & Wellness

LanguageEnglish

★★★★★ 5.0 (3 ratings)

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Quick Facts

Author	Daniel Fryer
Narrator	Max Dinnen
Runtime	7h30m
Published	December 12, 2019
Rating	★★★★★ 5.0 / 5 (3 ratings)
Categories	Education & Learning, Education, Health & Wellness, Psychology & Mental Health, Psychology, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into ‘The Four Thoughts That F*ck You Up ... and How to Fix Them’ by Daniel Fryer, narrated with precision by Max Dinnen. This audiobook offers a refreshing approach to personal growth, guiding you through common emotional pitfalls and providing practical solutions. Fryer’s straightforward, relatable style makes complex concepts accessible, while Dinnen’s clear, calm delivery ensures the content is easy to follow and retain. What sets this audiobook apart is its ability to blend psychological insights with real-world applications, making it a must-listen for anyone seeking to improve their mental well-being.

Tags: mindfulnessemotional intelligencepersonal growthmental healthself-improvement

Why Listen to The Four Thoughts That F*ck You Up ... and How to Fix Them?

Expert narration by Max Dinnen brings every character and scene to life across 7h30m of immersive audio.
Bestseller-quality story from Daniel Fryer, rated 5.0 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Max Dinnen’s narration is nothing short of impeccable, his steady pace allowing the content to unfold without feeling rushed or monotonous. The story elements are meticulously crafted, focusing on everyday scenarios that many can relate to, making the advice feel both relevant and personal. Fryer’s writing style is direct and engaging, challenging listeners to confront their own cognitive biases head-on. However, some might find the repetition of key points slightly tedious at times. Overall, ‘The Four Thoughts That F*ck You Up’ is a powerful tool for anyone looking to enhance their emotional resilience and foster healthier habits.

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The Four Thoughts That F*ck You Up ... and How to Fix Them by Daniel Fryer is an immersive listening experience. Performed by Max Dinnen with a runtime of 7h30m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.