The Heart of Yoga

Dynamic Flow Yoga for Body and Soul

Written byShiva Rea

Narrated byShiva Rea

Length4h28m

Release dateNovember 5, 2015

GenreHealth & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness

LanguageEnglish

★★★★★ 5.0 (816 ratings)

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Quick Facts

Author	Shiva Rea
Narrator	Shiva Rea
Runtime	4h28m
Published	November 5, 2015
Rating	★★★★★ 5.0 / 5 (816 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Religion & Spirituality, Occult
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into an invigorating journey of yoga with The Heart of Yoga by Shiva Rea, where every breath is a step in harmony with your body and mind. This audiobook isn't just about poses; it’s about transforming your life through movement and mindfulness. Shiva Rea, the narrator and author, weaves her deep understanding into an engaging narrative that makes you feel like you’re right there on the mat. Her flow yoga technique is no longer a secret; now, you can follow along with ease, even if you’ve never stepped foot in a studio before. This isn’t just yoga—it’s a transformative experience.

Tags: yogaflow yogamindfulnesshealthwellness

Why Listen to The Heart of Yoga?

Expert narration by Shiva Rea brings every character and scene to life across 4h28m of immersive audio.
Bestseller-quality story from Shiva Rea, rated 5.0 stars by 816 listeners.
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Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Shiva Rea's narration is both powerful and soothing, making The Heart of Yoga more than an audiobook—it’s a personal coaching session. Her voice commands attention without overpowering the content, ensuring you stay focused on her guidance through each pose and breath. One might critique that the audio alone lacks the sensory experience of live practice; however, Rea's expertise more than compensates for this limitation. The pacing is deliberate but never tedious, allowing each segment to unfold naturally. Her insights into the philosophy behind yoga are both profound and practical, making this audiobook a must-listen for anyone seeking a deeper connection with their body and spirit.

Download: The Heart of Yoga

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The Heart of Yoga by Shiva Rea is an immersive listening experience. Performed by Shiva Rea with a runtime of 4h28m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.