The Here-and-Now Habit

Transform Your Habits with Dr. Byrne’s Clear Guidance

Written byHugh G. Byrne PhD

Narrated byMike Chamberlain

Length5h24m

Release dateMay 10, 2016

GenreHealth & Wellness, Addiction & Recovery, Alternative & Complementary Medicine

Languageenglish

★★★★☆ 4.4 (215 ratings)

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Quick Facts

Author	Hugh G. Byrne PhD
Narrator	Mike Chamberlain
Runtime	5h24m
Published	May 10, 2016
Rating	★★★★☆ 4.4 / 5 (215 ratings)
Categories	Health & Wellness, Addiction & Recovery, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Unlock the power of mindfulness with 'The Here-and-Now Habit,' a concise yet profound audiobook that empowers listeners to break unhealthy patterns and embrace healthier choices. Hugh G. Byrne, PhD, delivers practical advice backed by psychological insights, making this book both educational and actionable. Narrated by Mike Chamberlain, whose soothing voice ensures the content is easily digestible, this audiobook combines scientific rigor with a compassionate approach, guiding you step-by-step towards lasting change.

Tags: mindfulnesshabit changepsychological insightaddiction recoveryself-improvement

Why Listen to The Here-and-Now Habit?

Expert narration by Mike Chamberlain brings every character and scene to life across 5h24m of immersive audio.
Bestseller-quality story from Hugh G. Byrne PhD, rated 4.4 stars by 215 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Mike Chamberlain's narration in 'The Here-and-Now Habit' is nothing short of exceptional—his gentle and patient tone makes the complex psychological concepts accessible. The book tackles everyday habits like social media addiction or procrastination, offering strategies that feel both achievable and transformative. However, while the pacing is generally smooth, there are occasional sections where the content feels a bit repetitive. Nonetheless, these minor critiques do little to detract from the overall value of this audiobook. For anyone looking to improve their daily routines or simply gain insights into human behavior, this is an invaluable resource.

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The Here-and-Now Habit by Hugh G. Byrne PhD is an immersive listening experience. Performed by Mike Chamberlain with a runtime of 5h24m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.