The Little Book of Calm

Calm Therapy in Just Over an Hour

Written byDr Aaron Balick

Narrated byDr Aaron Balick

Length1h22m

Release dateSeptember 6, 2018

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.7 (215 ratings)

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Quick Facts

Author	Dr Aaron Balick
Narrator	Dr Aaron Balick
Runtime	1h22m
Published	September 6, 2018
Rating	★★★★☆ 4.7 / 5 (215 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Experience the serene power of mindfulness with Dr Aaron Balick's The Little Book of Calm, a concise yet comprehensive guide to managing anxiety. This audiobook is not just informative but also highly accessible, blending professional psychology with soothing narration that makes complex concepts feel approachable. Each chapter offers practical techniques and insights, making it an ideal companion for anyone seeking quick yet effective strategies for mental well-being.

Tags: mindfulnessanxiety managementclinical psychotherapysoothing narrationquick mental health guide

Why Listen to The Little Book of Calm?

Expert narration by Dr Aaron Balick brings every character and scene to life across 1h22m of immersive audio.
Bestseller-quality story from Dr Aaron Balick, rated 4.7 stars by 215 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Dr Balick's narration is both soothing and engaging, making The Little Book of Calm a pleasure to listen to as much as it is informative. His voice carries the weight of his clinical expertise without overwhelming the listener, creating an atmosphere that feels both authoritative and comforting. The pacing is perfect, balancing detailed explanations with moments of quiet reflection that encourage listeners to pause and absorb the content fully. One minor critique is that some techniques could benefit from more specific examples for those new to mindfulness practices. Overall, this audiobook stands out for its blend of practical advice delivered in a calm, accessible manner.

Download: The Little Book of Calm

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The Little Book of Calm by Dr Aaron Balick is an immersive listening experience. Performed by Dr Aaron Balick with a runtime of 1h22m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.