The Little Book of Meditation

Quick & Effective Meditation Guidance

Written byDr Patrizia Collard

Narrated byHelen Keeley

Length1h36m

Release dateFebruary 7, 2019

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★★ 5.0 (137 ratings)

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Quick Facts

Author	Dr Patrizia Collard
Narrator	Helen Keeley
Runtime	1h36m
Published	February 7, 2019
Rating	★★★★★ 5.0 / 5 (137 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Religion & Spirituality, Occult, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Perfect for busy lives, The Little Book of Meditation by Dr Patrizia Collard offers a concise yet comprehensive guide to meditation. This audiobook covers essential techniques and mindfulness practices in just over an hour, making it ideal for those seeking immediate benefits without investing too much time. Helen Keeley’s soothing narration enhances the listening experience, allowing each word to resonate clearly.

Tags: MeditationMindfulnessWellnessGuided MeditationEasy Listening

Why Listen to The Little Book of Meditation?

Expert narration by Helen Keeley brings every character and scene to life across 1h36m of immersive audio.
Bestseller-quality story from Dr Patrizia Collard, rated 5.0 stars by 137 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Helen Keeley's narration is both calm and engaging, perfectly suited to guide listeners through the meditative exercises. The structure of the audiobook is well-organized, moving seamlessly from introductory concepts to practical techniques that are easy to follow. While the brevity may leave some wanting more depth on certain topics, this concise format makes it an excellent starting point for beginners or those looking for a refresher. The pacing feels just right, allowing ample time for reflection without dragging. However, I found myself wishing for a bit more variety in the examples provided, as they all seem to follow a similar pattern.

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The Little Book of Meditation by Dr Patrizia Collard is an immersive listening experience. Performed by Helen Keeley with a runtime of 1h36m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.