The Mindful Way Through Depression, Second Edition
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Hear Jon Kabat-Zinn Ph.D., Mark Williams DPhil's narration on Audible.
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| Author | John Teasdale PhD |
| Narrator | Jon Kabat-Zinn Ph.D., Mark Williams DPhil |
| Runtime | 12h47m |
| Published | December 2, 2025 |
| Rating | 0.0 / 5 (3 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Occult |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...
Why Listen to The Mindful Way Through Depression, Second Edition?
- Expert narration by Jon Kabat-Zinn Ph.D., Mark Williams DPhil brings every character and scene to life across 12h47m of immersive audio.
- Bestseller-quality story from John Teasdale PhD.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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The Mindful Way Through Depression, Second Edition by John Teasdale PhD is an immersive listening experience. Performed by Jon Kabat-Zinn Ph.D., Mark Williams DPhil with a runtime of 12h47m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.