The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)

Anxiety Relief Through Acceptance: A Clear Path Forward

Written byJohn P. Forsyth PhD

Narrated byDean Gallagher

Length14h34m

Release dateFebruary 18, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★☆★★ 2.5 (3 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen to a Sample

Hear Dean Gallagher's narration on Audible.

Play Sample on Audible

Quick Facts

Author	John P. Forsyth PhD
Narrator	Dean Gallagher
Runtime	14h34m
Published	February 18, 2025
Rating	★★☆★★ 2.5 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

The Butcher's Masquerade

by Matt Dinniman

★★★★☆ 4.9

The Path of Ascension 11

by C. Mantis

★★★★☆ 4.8

Dungeon Crawler Carl

by Matt Dinniman

★★★★☆ 4.9

About This Audiobook

Dive into The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition) by John P. Forsyth PhD, narrated by Dean Gallagher. This audiobook offers a refreshing approach to managing anxiety, blending practical exercises with deep psychological insight. Gallagher’s soothing voice complements the text, making complex concepts accessible. Unlike traditional methods that focus on suppression or avoidance, this workbook promotes acceptance and mindfulness, guiding listeners toward genuine happiness and personal growth.

Tags: MindfulnessAnxiety ManagementSelf-HelpPsychological WellnessAcceptance

Why Listen to The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)?

Expert narration by Dean Gallagher brings every character and scene to life across 14h34m of immersive audio.
Bestseller-quality story from John P. Forsyth PhD.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★☆★★

AudioBook Atlas

Dean Gallagher’s narration is both calming and engaging, making the journey through the workbook a pleasant experience. The pacing is well-structured, ensuring that each section flows seamlessly into the next. However, some sections feel overly academic, which might deter casual listeners. Despite this, the core content is highly valuable for those seeking deep, meaningful strategies to manage anxiety. If you're ready to explore new ways of handling anxiety, this audiobook offers a robust toolkit but may require patience and dedication.

Download: The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition) by John P. Forsyth PhD is an immersive listening experience. Performed by Dean Gallagher with a runtime of 14h34m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.