The Mindfulness Prescription for Adult ADHD
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Quick Facts
| Author | Lidia Zylowska |
| Narrator | Kate Handford |
| Runtime | 7h12m |
| Published | December 15, 2022 |
| Rating | 4.0 / 5 (3 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Attention Deficit Disorders, Psychology, Religion & Spirituality, Spirituality, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
Why Listen to The Mindfulness Prescription for Adult ADHD?
- Expert narration by Kate Handford brings every character and scene to life across 7h12m of immersive audio.
- Bestseller-quality story from Lidia Zylowska, rated 4.0 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Mindfulness Prescription for Adult ADHD
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The Mindfulness Prescription for Adult ADHD by Lidia Zylowska is an immersive listening experience. Performed by Kate Handford with a runtime of 7h12m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.