Quick Facts
| Author | Aynan Jav |
| Narrator | Aynan Jav |
| Runtime | 3h29m |
| Published | April 10, 2021 |
| Rating | 4.5 / 5 (22 ratings) |
| Categories | Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life....
Why Listen to The Polyvagal Theory?
- Expert narration by Aynan Jav brings every character and scene to life across 3h29m of immersive audio.
- Bestseller-quality story from Aynan Jav, rated 4.5 stars by 22 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Polyvagal Theory
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The Polyvagal Theory by Aynan Jav is an immersive listening experience. Performed by Aynan Jav with a runtime of 3h29m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.