The Polyvagal Theory Workbook for Trauma
Trauma Healing with Your Nervous System
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Quick Facts
| Author | Arielle Schwartz PhD |
| Narrator | Arielle Schwartz |
| Runtime | 5h22m |
| Published | May 13, 2025 |
| Rating | 4.9 / 5 (5 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Unlock profound insights into healing from trauma through The Polyvagal Theory. This workbook audiobook, narrated by its author Dr. Arielle Schwartz, guides you with practical exercises and clear explanations of complex psychological concepts. Unlike typical therapy narratives, it focuses on understanding your body's responses to stress, offering a refreshing, accessible approach that empowers listeners immediately.
Why Listen to The Polyvagal Theory Workbook for Trauma?
- Expert narration by Arielle Schwartz brings every character and scene to life across 5h22m of immersive audio.
- Bestseller-quality story from Arielle Schwartz PhD, rated 4.9 stars by 5 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Download: The Polyvagal Theory Workbook for Trauma
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The Polyvagal Theory Workbook for Trauma by Arielle Schwartz PhD is an immersive listening experience. Performed by Arielle Schwartz with a runtime of 5h22m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.