THE SCIENCE OF SELF-CONTROL

Unlock Unwavering Discipline with Expert Guidance

Written byMenno Henselmans

Narrated byVirtual Voice

Length11h23m

Release dateMay 1, 2025

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★★ 5.0 (4 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Virtual Voice's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Menno Henselmans
Narrator	Virtual Voice
Runtime	11h23m
Published	May 1, 2025
Rating	★★★★★ 5.0 / 5 (4 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Tower of Dawn

by Sarah J. Maas

★★★★☆ 4.8

About This Audiobook

Dive into the science of self-control with Menno Henselmans, a leading expert in fitness and psychology. This audiobook distills complex theories into practical strategies, helping you conquer distractions and stick to your goals. The narration, delivered by Virtual Voice, maintains a clear and engaging tone throughout, making even dense material accessible. Whether you're tackling personal habits or professional challenges, Henselmans’ insights are both authoritative and relatable.

Tags: Self-ControlPsychologyHealth & WellnessFitness TipsMental Discipline

Why Listen to THE SCIENCE OF SELF-CONTROL?

Expert narration by Virtual Voice brings every character and scene to life across 11h23m of immersive audio.
Bestseller-quality story from Menno Henselmans, rated 5.0 stars by 4 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

The narration is crisp and unassuming, keeping the listener fully engaged without overshadowing the content. Menno Henselmans’ approach is refreshingly straightforward; he breaks down complex concepts into actionable advice that feel like personal tips from a trusted friend. The pacing is perfect—balancing depth with digestibility. However, some sections could benefit from more real-world examples to illustrate theoretical points. Overall, this audiobook offers invaluable tools for anyone seeking to enhance their self-control and achieve their goals.

Download: THE SCIENCE OF SELF-CONTROL

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

THE SCIENCE OF SELF-CONTROL by Menno Henselmans is an immersive listening experience. Performed by Virtual Voice with a runtime of 11h23m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.