Quick Facts
| Author | Jennifer Ashton |
| Narrator | Jennifer Ashton |
| Runtime | 9h33m |
| Published | December 30, 2019 |
| Rating | 4.5 / 5 (5 ratings) |
| Categories | Biographies & Memoirs, Health & Wellness, Aging & Longevity, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Personal Success |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...
Why Listen to The Self-Care Solution?
- Expert narration by Jennifer Ashton brings every character and scene to life across 9h33m of immersive audio.
- Bestseller-quality story from Jennifer Ashton, rated 4.5 stars by 5 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Self-Care Solution
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The Self-Care Solution by Jennifer Ashton is an immersive listening experience. Performed by Jennifer Ashton with a runtime of 9h33m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.