Quick Facts
| Author | Rachel Goldsmith Turow PhD |
| Narrator | Suzie Althens |
| Runtime | 7h13m |
| Published | November 1, 2022 |
| Rating | 4.4 / 5 (3 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Self-Esteem, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....
Why Listen to The Self-Talk Workout?
- Expert narration by Suzie Althens brings every character and scene to life across 7h13m of immersive audio.
- Bestseller-quality story from Rachel Goldsmith Turow PhD, rated 4.4 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Self-Talk Workout
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The Self-Talk Workout by Rachel Goldsmith Turow PhD is an immersive listening experience. Performed by Suzie Althens with a runtime of 7h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.