The Shift by PhD Gary Foster

The Shift

Transform Your Thinking for Lasting Weight Loss

★★★★☆ 4.6 (180 ratings)

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards's narration on Audible.

Play Sample on Audible

About This Audiobook

Dive into 'The Shift' by PhD Gary Foster, where habits—not diets—drive lasting weight loss. This unique audiobook challenges common myths and provides science-backed strategies to build sustainable thinking patterns. Narrated by a trio of voices, including the author himself, this engaging format ensures listeners are both educated and inspired throughout their journey.

Tags: weight loss habitsscience-backed strategiessustainable thinkingdiet transformationlong-term wellness

Why Listen to The Shift?

  • Expert narration by Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards brings every character and scene to life across 5h08m of immersive audio.
  • Bestseller-quality story from PhD Gary Foster, rated 4.6 stars by 180 listeners.
  • Free with your Audible trial — keep the audiobook forever even if you cancel.
  • Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Start Listening Free
AE

Editor's Review ★★★★☆

AudioBook Atlas

Amy Deuchler’s soothing voice sets an inviting tone for 'The Shift,' while Joel Richards and Gary Bennett add dynamic energy with their lively discussions. Foster's clear, authoritative narration is a highlight, making complex concepts accessible and easy to follow. The pacing is brisk but never overwhelming, perfect for keeping listeners engaged. However, some sections feel slightly repetitive, which could benefit from tighter editing. Overall, this audiobook stands out for its innovative approach to weight loss, offering more than just tips—it transforms the way you think about your health.

Download: The Shift

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

The Shift by PhD Gary Foster is an immersive listening experience. Performed by Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards with a runtime of 5h08m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.