The Simple Science of Weight Loss and Fat Loss

Unlock Weight Loss Without Exercise: Ben McLean's Clear Guide

Written byAndy Xiong

Narrated byBenjamin McLean

Length3h27m

Release dateDecember 5, 2020

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

LanguageEnglish

★★★★☆ 4.8 (174 ratings)

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Quick Facts

Author	Andy Xiong
Narrator	Benjamin McLean
Runtime	3h27m
Published	December 5, 2020
Rating	★★★★☆ 4.8 / 5 (174 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Heart Healthy, Weight Loss & Weight Control, Sports & Outdoors, Bodybuilding & Strength Training
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into 'The Simple Science of Weight Loss and Fat Loss,' where Andy Xiong demystifies weight management with a straightforward approach. This audiobook challenges conventional wisdom, showing you how to achieve your goals by focusing on diet-induced thermogenesis rather than exercise alone. Ben McLean's smooth narration brings clarity to complex topics, making this an engaging listen for anyone seeking effective and sustainable health strategies.

Tags: weight lossdiet induced thermogenesisfitness audiobooknutrition sciencehealth strategies

Why Listen to The Simple Science of Weight Loss and Fat Loss?

Expert narration by Benjamin McLean brings every character and scene to life across 3h27m of immersive audio.
Bestseller-quality story from Andy Xiong, rated 4.8 stars by 174 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Ben McLean’s narration is a standout feature of 'The Simple Science of Weight Loss and Fat Loss.' His measured pace ensures that even the most technical concepts are easy to follow. As someone with a busy life, I appreciate how he keeps things concise without sacrificing depth. The audiobook’s structure is particularly effective; each segment builds on the last, creating a cohesive narrative flow. However, there could be more real-world examples or case studies to illustrate practical application of the theories discussed. Despite this minor critique, McLean’s performance elevates the content, making it accessible and enjoyable.

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The Simple Science of Weight Loss and Fat Loss by Andy Xiong is an immersive listening experience. Performed by Benjamin McLean with a runtime of 3h27m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.