Quick Facts
| Author | Joseph Pannell |
| Narrator | Philip Battley |
| Runtime | 4h02m |
| Published | April 5, 2022 |
| Rating | 5.0 / 5 (863 ratings) |
| Categories | Health & Wellness, Physical Illness & Disease |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive....
Why Listen to The Sleep Well Workbook?
- Expert narration by Philip Battley brings every character and scene to life across 4h02m of immersive audio.
- Bestseller-quality story from Joseph Pannell, rated 5.0 stars by 863 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Sleep Well Workbook
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The Sleep Well Workbook by Joseph Pannell is an immersive listening experience. Performed by Philip Battley with a runtime of 4h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.