The Smart Girl's Guide to Self-Care

Practical Self-Care for the Modern Woman

Written byShahida Arabi

Narrated byJulie McKay

Length5h06m

Release dateNovember 29, 2016

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★☆ 4.5 (3 ratings)

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Quick Facts

Author	Shahida Arabi
Narrator	Julie McKay
Runtime	5h06m
Published	November 29, 2016
Rating	★★★★☆ 4.5 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Relationships
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

The Smart Girl's Guide to Self-Care offers a refreshing, no-nonsense approach to managing stress and fostering mental wellness. Shahida Arabi’s insights are grounded in real-life experiences, making this audiobook both relatable and actionable. Narrated by Julie McKay with an engaging, conversational tone, the content is easy to follow and deeply impactful. Each chapter delves into specific self-care strategies, ensuring listeners leave with a tangible plan for improvement.

Tags: Self-CareMental HealthWellnessWomen's IssuesReal-Life Insights

Why Listen to The Smart Girl's Guide to Self-Care?

Expert narration by Julie McKay brings every character and scene to life across 5h06m of immersive audio.
Bestseller-quality story from Shahida Arabi, rated 4.5 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Julie McKay’s narration is what truly sets this audiobook apart, bringing Arabi’s words to life with a warm, inviting voice that makes the experience feel like a personal conversation. The pacing is perfect—neither too fast nor slow, allowing each concept to be absorbed fully. While the content is incredibly valuable, some listeners might find the lack of external examples or case studies slightly limiting. Nonetheless, this audiobook serves as an excellent starting point for anyone looking to improve their self-care routine and lead a more balanced life.

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The Smart Girl's Guide to Self-Care by Shahida Arabi is an immersive listening experience. Performed by Julie McKay with a runtime of 5h06m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.