The Somatic Reset: A 28-Day Plan to Release Trauma and Regulate Your Nervous System
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Quick Facts
| Author | A Friend |
| Narrator | Virtual Voice |
| Runtime | 1h35m |
| Published | February 25, 2026 |
| Rating | 4.5 / 5 (19 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Are you tired of being a "floating head"—understanding your trauma and stress logically, yet still feeling it in every tight muscle, racing ...
Why Listen to The Somatic Reset: A 28-Day Plan to Release Trauma and Regulate Your Nervous System?
- Expert narration by Virtual Voice brings every character and scene to life across 1h35m of immersive audio.
- Bestseller-quality story from A Friend, rated 4.5 stars by 19 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Somatic Reset: A 28-Day Plan to Release Trauma and Regulate Your Nervous System
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The Somatic Reset: A 28-Day Plan to Release Trauma and Regulate Your Nervous System by A Friend is an immersive listening experience. Performed by Virtual Voice with a runtime of 1h35m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.