The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope

Navigating Darkness with Compassion: A Guided Journal's Quiet Strength

Written byKathryn Hope Gordon PhD

Narrated byHolly Adams

Length1h48m

Release dateJuly 1, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★☆ 4.5 (3 ratings)

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Quick Facts

Author	Kathryn Hope Gordon PhD
Narrator	Holly Adams
Runtime	1h48m
Published	July 1, 2025
Rating	★★★★☆ 4.5 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Suicide, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

For those walking through emotional storms, ‘The Suicidal Thoughts Guided Journal’ offers a lifeline with its blend of Cognitive Behavioral Therapy (CBT) practices and heartfelt guidance. This unique audiobook is not just about theory—it’s an intimate journey narrated by Holly Adams, whose soothing voice becomes a companion in the most difficult moments. With exercises designed to soothe emotional pain and build coping skills, this journal transforms into more than pages; it’s a beacon of hope that can change your perspective on resilience.

Tags: CBT PracticesEmotional HealingMental ResilienceGuided JournalingCompassionate Guidance

Why Listen to The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope?

Expert narration by Holly Adams brings every character and scene to life across 1h48m of immersive audio.
Bestseller-quality story from Kathryn Hope Gordon PhD, rated 4.5 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Holly Adams’ narration is both comforting and assertive, making the audiobook accessible even for those who find traditional reading daunting. The guided journal entries are straightforward yet deeply impactful, encouraging listeners to confront their thoughts with gentle but firm encouragement. The pacing is deliberate, allowing each practice to resonate fully. However, some may find the repetition slightly monotonous. Still, this audiobook’s strength lies in its commitment to guiding users through dark times with unwavering support, making it an essential tool for anyone dealing with suicidal thoughts or emotional distress.

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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope by Kathryn Hope Gordon PhD is an immersive listening experience. Performed by Holly Adams with a runtime of 1h48m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.