The Teen’s Ultimate Guide to Mindfulness and CBT
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Quick Facts
| Author | Jamie Schulinn |
| Narrator | Megan Selke |
| Runtime | 4h30m |
| Published | February 27, 2026 |
| Rating | 5.0 / 5 (147 ratings) |
| Categories | Teen & Young Adult, Health, Lifestyle & Relationships, Emotions & Mental Health |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Feel calm, confident, and in control—even in the middle of teen stress and drama. If anxiety at school, self-doubt, or social pressure feels overwhelming, you’re not alone.
Why Listen to The Teen’s Ultimate Guide to Mindfulness and CBT?
- Expert narration by Megan Selke brings every character and scene to life across 4h30m of immersive audio.
- Bestseller-quality story from Jamie Schulinn, rated 5.0 stars by 147 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Teen’s Ultimate Guide to Mindfulness and CBT
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The Teen’s Ultimate Guide to Mindfulness and CBT by Jamie Schulinn is an immersive listening experience. Performed by Megan Selke with a runtime of 4h30m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.