The Vagus Nerve Anxiety Relief Playbook

Revolutionize Anxiety with Your Vagus Nerve

Written byMarina Heathcroft

Narrated byMitchell Bowen

Length3h42m

Release dateMarch 19, 2026

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (36 ratings)

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Quick Facts

Author	Marina Heathcroft
Narrator	Mitchell Bowen
Runtime	3h42m
Published	March 19, 2026
Rating	★★★★★ 5.0 / 5 (36 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

‘The Vagus Nerve Anxiety Relief Playbook’ by Marina Heathcroft is a groundbreaking guide that turns conventional wisdom on its head, shifting focus from mental to physical anxiety triggers. This audiobook, narrated by Mitchell Bowen in an empathetic and measured tone, offers science-backed strategies that can be practiced anywhere, anytime. With practical exercises woven throughout the narrative, it’s not just about listening; you actively engage with the content, making real-world changes possible right away.

Tags: vagus nerveanxiety reliefscience-backed methodsmental wellnessphysiological healing

Why Listen to The Vagus Nerve Anxiety Relief Playbook?

Expert narration by Mitchell Bowen brings every character and scene to life across 3h42m of immersive audio.
Bestseller-quality story from Marina Heathcroft, rated 5.0 stars by 36 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Mitchell Bowen delivers a compelling narration that aligns perfectly with Heathcroft's straightforward yet compassionate tone. His voice is soothing and steady, guiding listeners through complex concepts without ever feeling overly dramatic or dry. The real gem here are the specific vagus nerve exercises; they’re easy to follow but deeply effective, which can be a game-changer for anyone dealing with persistent anxiety. However, the pacing occasionally feels rushed during some theoretical sections, which might make them slightly less engaging than the practical tips. Despite this minor critique, ‘The Vagus Nerve Anxiety Relief Playbook’ is a must-listen for those looking to take control of their mental health through physical means.

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The Vagus Nerve Anxiety Relief Playbook by Marina Heathcroft is an immersive listening experience. Performed by Mitchell Bowen with a runtime of 3h42m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.