The Yoga Habit

Transform Your Life with Just One Minute a Day

Written byJune Browne

Narrated bySheila Kerwin

Length4h47m

Release dateDecember 15, 2021

GenreHealth & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness

Languageenglish

★★★★★ 5.0 (1,320 ratings)

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Quick Facts

Author	June Browne
Narrator	Sheila Kerwin
Runtime	4h47m
Published	December 15, 2021
Rating	★★★★★ 5.0 / 5 (1,320 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

‘The Yoga Habit’ by June Browne, narrated by Sheila Kerwin, is a refreshing take on integrating yoga into your daily life. This concise audiobook delivers practical insights and easy-to-follow tips that can be seamlessly incorporated into even the busiest of schedules. With Kerwin's soothing voice guiding you through each lesson, this audiobook feels like a personal coach encouraging you every step of the way. It’s not just about stretching; it's about finding peace and balance in your day. Whether you're a yoga veteran or a complete beginner, this book offers something for everyone.

Tags: YogaMindfulnessWellnessDaily PracticeSelf-care

Why Listen to The Yoga Habit?

Expert narration by Sheila Kerwin brings every character and scene to life across 4h47m of immersive audio.
Bestseller-quality story from June Browne, rated 5.0 stars by 1,320 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Sheila Kerwin’s narration is both soothing and engaging, making 'The Yoga Habit' an easy listen. Her calm voice helps to set the tone of tranquility that permeates throughout the audiobook. Each lesson feels like a gentle reminder to pause and breathe, which can be incredibly refreshing in our fast-paced world. The specific advice on incorporating yoga into your daily routine is both practical and inspiring. However, some might find the pace a bit quick; there are moments where more detailed explanations could enhance the understanding of certain practices. Despite this, Kerwin’s performance ensures that even these potentially challenging aspects feel approachable.

Download: The Yoga Habit

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Free Download on Audible USA

The Yoga Habit by June Browne is an immersive listening experience. Performed by Sheila Kerwin with a runtime of 4h47m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.