Therapeutic Yoga for Trauma Recovery

Transform Trauma Through Yoga

Written byArielle Schwartz PhD CCTP-11 E-RYT

Narrated byPetrea Burchard

Length7h24m

Release dateMarch 28, 2023

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★☆★ 3.8 (3 ratings)

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Quick Facts

Author	Arielle Schwartz PhD CCTP-11 E-RYT
Narrator	Petrea Burchard
Runtime	7h24m
Published	March 28, 2023
Rating	★★★☆★ 3.8 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Experience a profound journey into healing with 'Therapeutic Yoga for Trauma Recovery.' This audiobook is more than just a series of exercises; it’s a deeply personal and transformative guide led by the insightful voice of Petrea Burchard. The narration flows smoothly, making each session feel like a conversation between trusted friends. Unlike other wellness guides, this one delves into the science behind yoga’s therapeutic effects, grounding practices in principles like polyvagal theory and affective neuroscience. This unique blend ensures that every pose and breath are not just physical but also emotionally resonant.

Tags: YogaTrauma HealingMindfulnessScience-Based PracticesPersonal Growth

Why Listen to Therapeutic Yoga for Trauma Recovery?

Expert narration by Petrea Burchard brings every character and scene to life across 7h24m of immersive audio.
Bestseller-quality story from Arielle Schwartz PhD CCTP-11 E-RYT.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★☆★

AudioBook Atlas

Petrea Burchard's narration is both soothing and engaging, making this audiobook a captivating listen from start to finish. The pacing is perfect for someone looking to integrate yoga into their daily routine while processing past traumas. Specific sections on grounding techniques are especially effective, providing practical tools that listeners can use immediately. However, the frequent scientific jargon might be challenging for those new to these concepts. Despite this minor critique, the overall experience of 'Therapeutic Yoga for Trauma Recovery' is deeply rewarding and highly recommended.

Download: Therapeutic Yoga for Trauma Recovery

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Therapeutic Yoga for Trauma Recovery by Arielle Schwartz PhD CCTP-11 E-RYT is an immersive listening experience. Performed by Petrea Burchard with a runtime of 7h24m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.