This Is Your Body on Trauma

Nutrition's Power Over Hidden Trauma

Written byMeg Bowman MS CNS LDN CHES

Narrated byMeg Bowman MS CNS LDN CHES

Length8h22m

Release dateOctober 28, 2025

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

Languageenglish

★★★★★ 5.0 (36 ratings)

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Quick Facts

Author	Meg Bowman MS CNS LDN CHES
Narrator	Meg Bowman MS CNS LDN CHES
Runtime	8h22m
Published	October 28, 2025
Rating	★★★★★ 5.0 / 5 (36 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Delve into the groundbreaking connection between nutrition and psychological healing in 'This Is Your Body on Trauma.' Meg Bowman, a seasoned expert, distills complex concepts into actionable advice, making this audiobook an essential tool for anyone seeking to address physical symptoms stemming from trauma. Her clear narration style guides listeners through customized care plans with ease, ensuring that the content is both accessible and empowering.

Tags: NutritionTrauma HealingCustomized Care PlansExpert GuidanceWellness

Why Listen to This Is Your Body on Trauma?

Expert narration by Meg Bowman MS CNS LDN CHES brings every character and scene to life across 8h22m of immersive audio.
Bestseller-quality story from Meg Bowman MS CNS LDN CHES, rated 5.0 stars by 36 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Meg Bowman's narration in 'This Is Your Body on Trauma' is nothing short of inspiring. As a seasoned expert herself, she imbues each segment with a quiet authority that makes complex nutritional concepts feel approachable and actionable. The audiobook’s unique structure, allowing listeners to tailor their care plans according to specific symptoms, feels like receiving personalized advice from a trusted friend. However, some sections could benefit from more illustrative examples to enhance understanding. Overall, this is an invaluable resource for anyone navigating the intersection of physical and emotional well-being.

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This Is Your Body on Trauma by Meg Bowman MS CNS LDN CHES is an immersive listening experience. Performed by Meg Bowman MS CNS LDN CHES with a runtime of 8h22m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.