Trauma-Informed Yoga

Heal Body & Mind: Trauma-Informed Yoga Narrated Expertly

Written byJoanne Spence

Narrated byCat Gould

Length7h48m

Release dateSeptember 13, 2022

GenreHealth & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness

Languageenglish

★★★★★ 5.0 (194 ratings)

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Quick Facts

Author	Joanne Spence
Narrator	Cat Gould
Runtime	7h48m
Published	September 13, 2022
Rating	★★★★★ 5.0 / 5 (194 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Psychology & Mental Health, Mental Health, Psychology
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Embark on a transformative journey with 'Trauma-Informed Yoga' by Joanne Spence, narrated by Cat Gould. This audiobook uniquely blends mental health and physical wellness, offering a holistic approach to healing. Unlike traditional therapy alone, yoga addresses the body's stored trauma, providing listeners with practical tools for emotional and physical recovery. Gould’s calming voice guides you through each practice with warmth and clarity, making this audiobook both therapeutic and engaging.

Tags: trauma-informedyogamental healthwellnesshealing

Why Listen to Trauma-Informed Yoga?

Expert narration by Cat Gould brings every character and scene to life across 7h48m of immersive audio.
Bestseller-quality story from Joanne Spence, rated 5.0 stars by 194 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Cat Gould’s narration in 'Trauma-Informed Yoga' is a standout feature that elevates an already compelling content. Her soothing tone and clear articulation make each session feel like a personal retreat. The production quality ensures the background sounds of yoga mats and soft breathing are seamlessly integrated, enhancing the immersive experience. However, some moments felt overly scripted, which might detract from the natural flow of yoga practices for more experienced listeners. Nonetheless, for those seeking a deep, healing dive into trauma-informed yoga, this audiobook is an absolute must-listen.

Download: Trauma-Informed Yoga

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Trauma-Informed Yoga by Joanne Spence is an immersive listening experience. Performed by Cat Gould with a runtime of 7h48m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.