Treatments for Your OCD Intrusive Thoughts (2nd Edition)

Grounding Techniques That Work: OCD Relief You Can Hear

Written byJohn White Jr.

Narrated byScott LeCote

Length1h36m

Release dateJanuary 6, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (1,061 ratings)

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Quick Facts

Author	John White Jr.
Narrator	Scott LeCote
Runtime	1h36m
Published	January 6, 2025
Rating	★★★★★ 5.0 / 5 (1,061 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Compulsive Disorders, Relationships, Parenting & Personal Development, Personal Development, Anger Management, Self-Esteem, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

If you're tired of feeling overwhelmed by intrusive thoughts, this audiobook offers a fresh approach with Sensory Awareness and Connection techniques that are both practical and profound. Narrator Scott LeCote delivers the content with a calm, authoritative voice that makes complex concepts easy to follow. This concise yet effective guide is perfect for anyone seeking tangible tools to manage OCD in their daily life.

Tags: OCD ReliefGrounding TechniquesMental Health ToolsAudio TherapySelf-Help

Why Listen to Treatments for Your OCD Intrusive Thoughts (2nd Edition)?

Expert narration by Scott LeCote brings every character and scene to life across 1h36m of immersive audio.
Bestseller-quality story from John White Jr., rated 5.0 stars by 1,061 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Scott LeCote’s narration is both soothing and engaging, making this audiobook an enjoyable listening experience despite its focused subject matter. The first section on grounding techniques is particularly enlightening, providing immediate relief through simple exercises that can be practiced anytime. However, the transition to advanced connection strategies feels a bit abrupt, leaving some listeners wanting more detail. Overall, it’s a valuable resource for anyone grappling with OCD, though it might not fully address every individual's specific needs.

Download: Treatments for Your OCD Intrusive Thoughts (2nd Edition)

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Treatments for Your OCD Intrusive Thoughts (2nd Edition) by John White Jr. is an immersive listening experience. Performed by Scott LeCote with a runtime of 1h36m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.