Unlearning Jewish Anxiety

Unpack Jewish Anxiety with Expert Guidance

Written byCaryn Aviv

Narrated byRickel Hayes

Length5h35m

Release dateFebruary 9, 2026

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (1,003 ratings)

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Quick Facts

Author	Caryn Aviv
Narrator	Rickel Hayes
Runtime	5h35m
Published	February 9, 2026
Rating	★★★★★ 5.0 / 5 (1,003 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Relationships, Parenting & Personal Development, Personal Development, Grief & Loss, Religion & Spirituality, Judaism
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the heart of Jewish anxiety in 'Unlearning Jewish Anxiety,' where Caryn Aviv offers a profound and personal journey towards understanding and healing. This audiobook is not just another wellness guide; it’s a deeply introspective exploration that challenges long-held beliefs and provides practical tools for mental resilience. Narrated by Rickel Hayes, whose soothing voice adds a layer of comfort to the sometimes-challenging topics discussed, making this audiobook both accessible and engaging.

Tags: Jewish AnxietyMental HealthPersonal GrowthPsychologyWellness

Why Listen to Unlearning Jewish Anxiety?

Expert narration by Rickel Hayes brings every character and scene to life across 5h35m of immersive audio.
Bestseller-quality story from Caryn Aviv, rated 5.0 stars by 1,003 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Rickel Hayes' narration is a highlight in 'Unlearning Jewish Anxiety.' His gentle yet authoritative tone makes complex psychological concepts feel approachable. The journey through Aviv's narrative is both enlightening and cathartic, offering listeners a safe space to explore their own anxieties. However, some sections could benefit from more varied pacing—occasional pauses or slower passages might enhance the emotional impact. Overall, this audiobook stands out for its blend of psychological insight and personal storytelling, making it essential listening for anyone seeking to understand and overcome Jewish anxiety.

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Unlearning Jewish Anxiety by Caryn Aviv is an immersive listening experience. Performed by Rickel Hayes with a runtime of 5h35m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.