Untangling Trauma and Addiction

James Hull’s narration sets a calm tone from the outset, which perfectly complements Grace Monroe’s measured delivery of complex concepts. The first few chapters can be heavy, delving into the psychological underpinnings of trauma and addiction, but Hull’s steady voice helps keep the listener engaged. Specific sections on mindfulness and cognitive-behavioral techniques are particularly well-explained, with detailed examples that make these strategies feel tangible. However, there were times when the pace felt a bit slow, making some of the more technical discussions drag slightly. Overall, though, this audiobook is a valuable resource for anyone navigating recovery or seeking deeper understanding of these issues.