Quick Facts
| Author | Christine Yu |
| Narrator | Cindy Kay |
| Runtime | 10h20m |
| Published | May 16, 2023 |
| Rating | 4.7 / 5 (930 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Science & Engineering, Science, Biological Sciences, Anatomy & Physiology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science...
Why Listen to Up to Speed?
- Expert narration by Cindy Kay brings every character and scene to life across 10h20m of immersive audio.
- Bestseller-quality story from Christine Yu, rated 4.7 stars by 930 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Up to Speed
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Up to Speed by Christine Yu is an immersive listening experience. Performed by Cindy Kay with a runtime of 10h20m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.