Quick Facts
| Author | Patrick Holford |
| Narrator | Unknown |
| Runtime | 12h03m |
| Published | April 25, 2024 |
| Rating | 5.0 / 5 (229 ratings) |
| Categories | Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Psychology |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...
Why Listen to Upgrade Your Brain?
- Expert narration by Unknown brings every character and scene to life across 12h03m of immersive audio.
- Bestseller-quality story from Patrick Holford, rated 5.0 stars by 229 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Upgrade Your Brain
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Upgrade Your Brain by Patrick Holford is an immersive listening experience. Performed by Unknown with a runtime of 12h03m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.