Vagus Nerve Reset, Polyvagal Theory & Memory Reprocessing Techniques

Reset Your Nervous System: Polyvagal Theory & Memory Techniques

Written byDana Westholt

Narrated byAmy Gallagher

Length5h56m

Release dateMarch 27, 2026

GenreRelationships, Parenting & Personal Development, Personal Development, Stress Management

Languageenglish

★★★★★ 5.0 (1,264 ratings)

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Quick Facts

Author	Dana Westholt
Narrator	Amy Gallagher
Runtime	5h56m
Published	March 27, 2026
Rating	★★★★★ 5.0 / 5 (1,264 ratings)
Categories	Relationships, Parenting & Personal Development, Personal Development, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into a groundbreaking exploration of the Vagus nerve, where neurology meets psychology in 'Vagus Nerve Reset.' This audiobook delves deep into memory reprocessing techniques backed by the polyvagal theory, offering listeners practical tools to manage anxiety and emotional regulation. Narrator Amy Gallagher's soothing voice guides you through complex concepts with clarity and empathy, making this an essential listen for anyone seeking personal growth and stress relief.

Tags: neurologypersonal developmentstress managementpolyvagal theorymemory reprocessing

Why Listen to Vagus Nerve Reset, Polyvagal Theory & Memory Reprocessing Techniques?

Expert narration by Amy Gallagher brings every character and scene to life across 5h56m of immersive audio.
Bestseller-quality story from Dana Westholt, rated 5.0 stars by 1,264 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Amy Gallagher’s narration brings a serene yet engaged presence to 'Vagus Nerve Reset.' Her voice is both comforting and insightful, perfectly complementing the dense but accessible content. The pacing is well-judged, allowing ample time for each concept to sink in while keeping the momentum going. While some technical terms might be challenging at first, Gallagher’s approach makes them more digestible. A minor critique would be that certain segments could benefit from a bit more varied vocal inflection to keep listeners engaged throughout the 5.96-hour journey.

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Vagus Nerve Reset, Polyvagal Theory & Memory Reprocessing Techniques by Dana Westholt is an immersive listening experience. Performed by Amy Gallagher with a runtime of 5h56m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.