Vagus Nerve Revolution

Transform Your Nervous System in Just 7 Days

Written byMartha Emerson

Narrated byDimitra Cilevska, Matthew Hayes

Length10h45m

Release dateDecember 3, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (5 ratings)

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Quick Facts

Author	Martha Emerson
Narrator	Dimitra Cilevska, Matthew Hayes
Runtime	10h45m
Published	December 3, 2025
Rating	★★★★★ 5.0 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into Vagus Nerve Revolution for a profound, science-backed reset of your nervous system. This audiobook offers a unique blend of breathwork, sound therapy, and visualization, narrated with clarity by Dimitra Cilevska and Matthew Hayes. Each day brings you closer to balance through simple yet effective practices that tap into the power of polyvagal theory and EMDR techniques. With its structured yet soothing approach, this audiobook is both educational and deeply personal, making it a standout in the health and wellness genre.

Tags: nervous system resetpolyvagal theoryEMDR techniquesmindfulnesswellness

Why Listen to Vagus Nerve Revolution?

Expert narration by Dimitra Cilevska, Matthew Hayes brings every character and scene to life across 10h45m of immersive audio.
Bestseller-quality story from Martha Emerson, rated 5.0 stars by 5 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

I found Vagus Nerve Revolution incredibly compelling from the first breath exercise. Narrators Dimitra Cilevska and Matthew Hayes deliver with precision and warmth, creating an intimate listening experience that feels more like guided meditation than just another audiobook. The pacing is well-structured, making it easy to follow along daily. However, some sections felt slightly repetitive, which might not appeal to all listeners seeking variety. Overall, the combination of scientific insight and practical application makes this a must-listen for anyone looking to improve their mental health through holistic practices.

Download: Vagus Nerve Revolution

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Vagus Nerve Revolution by Martha Emerson is an immersive listening experience. Performed by Dimitra Cilevska, Matthew Hayes with a runtime of 10h45m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.