Why We Sleep

Unlock Sleep's Secrets with Dr. Matthew Walker

Written byMatthew Walker PhD

Narrated bySteve West

Length13h52m

Release dateOctober 3, 2017

GenreHealth & Wellness, Physical Illness & Disease, Psychology & Mental Health

Languageenglish

★★★★☆ 4.8 (211 ratings)

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Quick Facts

Author	Matthew Walker PhD
Narrator	Steve West
Runtime	13h52m
Published	October 3, 2017
Rating	★★★★☆ 4.8 / 5 (211 ratings)
Categories	Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Psychology, Science & Engineering, Science, Biological Sciences, Anatomy & Physiology
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the science of sleep with Why We Sleep, narrated by Steve West. This audiobook isn't just informative; it’s a revelation. Dr. Matthew Walker, renowned neuroscientist and author, unpacks complex scientific concepts with clear, engaging prose that makes even the most technical topics accessible. Steve West’s smooth, authoritative narration keeps you captivated throughout 13 hours and 52 minutes of insightful content. Whether you're curious about sleep’s role in mental health or looking for practical advice to improve your own slumber, this audiobook is a must-listen.

Tags: Sleep ScienceNeuroscienceHealth & WellnessMental HealthInsomnia Solutions

Why Listen to Why We Sleep?

Expert narration by Steve West brings every character and scene to life across 13h52m of immersive audio.
Bestseller-quality story from Matthew Walker PhD, rated 4.8 stars by 211 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Steve West delivers a powerhouse performance that elevates Why We Sleep from an informative text into a compelling auditory experience. His clear and steady voice conveys the urgency of Walker's message with just the right amount of enthusiasm. The pacing is excellent—balancing scientific detail with relatable anecdotes, making even the densest sections digestible. However, some listeners might find that the relentless focus on sleep’s critical importance can feel slightly overbearing at times. Still, for those truly interested in understanding their own rest cycles or improving their sleep habits, this audiobook is an invaluable resource.

Download: Why We Sleep

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Why We Sleep by Matthew Walker PhD is an immersive listening experience. Performed by Steve West with a runtime of 13h52m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.