Quick Facts
| Author | Mark Stephens |
| Narrator | Mark Stephens |
| Runtime | 8h41m |
| Published | August 6, 2024 |
| Rating | 0.0 / 5 (4,268 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Physical Illness & Disease, Religion & Spirituality, Spirituality, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...
Why Listen to Yoga for Better Sleep?
- Expert narration by Mark Stephens brings every character and scene to life across 8h41m of immersive audio.
- Bestseller-quality story from Mark Stephens.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Yoga for Better Sleep
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Yoga for Better Sleep by Mark Stephens is an immersive listening experience. Performed by Mark Stephens with a runtime of 8h41m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.