Yoga Nidra to Prepare the Body for Sleep

Deep Sleep in Minutes: Uma’s Guided Yoga Nidra

Written byUma Dinsmore-Tuli

Narrated byUma Dinsmore-Tuli

Length0h30m

Release dateJune 25, 2021

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

LanguageEnglish

★★★★★ 5.0 (235 ratings)

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Quick Facts

Author	Uma Dinsmore-Tuli
Narrator	Uma Dinsmore-Tuli
Runtime	0h30m
Published	June 25, 2021
Rating	★★★★★ 5.0 / 5 (235 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Physical Illness & Disease, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover the power of sleep with this concise, expertly guided yoga nidra audiobook by Uma Dinsmore-Tuli. Perfect for those who struggle to drift off or return to slumber, this audio journey promises a restful night's sleep. Uma's soothing voice and clear instructions make each session both engaging and deeply relaxing, ideal for anyone seeking natural remedies in the realm of sleep and meditation.

Tags: Yoga NidraSleep MeditationGuided RelaxationAlternative Sleep SolutionsMindfulness

Why Listen to Yoga Nidra to Prepare the Body for Sleep?

Expert narration by Uma Dinsmore-Tuli brings every character and scene to life across 0h30m of immersive audio.
Bestseller-quality story from Uma Dinsmore-Tuli, rated 5.0 stars by 235 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

I was skeptical about needing only half an hour to achieve deep relaxation, but Uma Dinsmore-Tuli’s gentle, encouraging tone turned me into a believer. Her narration is so soothing that it feels like lying on a cloud. Each session begins with clear instructions, setting the stage for a peaceful transition from wakefulness to sleep. However, some listeners might find the pacing too quick; a few more moments of silence or an extra round of deep breathing could enhance the experience further. Overall, this audiobook is a serene and effective tool for anyone ready to embrace the art of yoga nidra.

Download: Yoga Nidra to Prepare the Body for Sleep

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Yoga Nidra to Prepare the Body for Sleep by Uma Dinsmore-Tuli is an immersive listening experience. Performed by Uma Dinsmore-Tuli with a runtime of 0h30m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.