You Are Not Your Brain

Unleash Your Mind's Potential: A Doctor's Personal Journey

Written byJeffrey M. Schwartz M.D.

Narrated byJeffrey M. Schwartz M.D.

Length13h04m

Release dateMay 27, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.6 (5 ratings)

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Quick Facts

Author	Jeffrey M. Schwartz M.D.
Narrator	Jeffrey M. Schwartz M.D.
Runtime	13h04m
Published	May 27, 2025
Rating	★★★★☆ 4.6 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover how neuroplasticity can transform destructive thought patterns into positive ones in Jeffrey M. Schwartz’s profound audiobook, ‘You Are Not Your Brain.’ This unique blend of personal narrative and scientific insight offers a powerful 4-Step Method that empowers listeners to overcome habitual negative thinking and behavior. Schwartz, narrating with both authority and warmth, guides you through real-life examples and practical exercises, making complex neuroscience accessible and inspiring.

Tags: neuroplasticitymental healthpersonal growthbehavior changeinspirational

Why Listen to You Are Not Your Brain?

Expert narration by Jeffrey M. Schwartz M.D. brings every character and scene to life across 13h04m of immersive audio.
Bestseller-quality story from Jeffrey M. Schwartz M.D., rated 4.6 stars by 5 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Jeffrey M. Schwartz’s narration is both knowledgeable and empathetic, lending a deeply personal touch to the audiobook. His voice conveys the urgency of change while maintaining a gentle encouragement that keeps listeners engaged throughout. The 4-Step Method he presents is meticulously detailed yet surprisingly approachable, with each step vividly explained through relatable anecdotes. However, some sections could benefit from more concrete examples for better comprehension—particularly when discussing brain imaging studies. Despite this minor critique, Schwartz’s expertise and compelling storytelling make ‘You Are Not Your Brain’ an indispensable resource for anyone seeking to reclaim control over their mind and behavior.

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You Are Not Your Brain by Jeffrey M. Schwartz M.D. is an immersive listening experience. Performed by Jeffrey M. Schwartz M.D. with a runtime of 13h04m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.