Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery

Mind Over Matter: A Practical Guide for OCD Recovery

Written bySophia Todd

Narrated byHaley Grace Eccles

Length4h20m

Release dateApril 11, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★★ 5.0 (6,778 ratings)

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Quick Facts

Author	Sophia Todd
Narrator	Haley Grace Eccles
Runtime	4h20m
Published	April 11, 2024
Rating	★★★★★ 5.0 / 5 (6,778 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Compulsive Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Delve into Sophia Todd’s comprehensive workbook, which offers practical strategies to confront obsessive-compulsive tendencies with mindful resilience. This audiobook equips listeners with essential tools from cognitive-behavioral therapy (CBT) and exposure response prevention (ERP), making complex psychological concepts accessible through clear narration by Haley Grace Eccles. Her soothing voice makes this dense content both engaging and easy to follow, ideal for those seeking a structured approach to mental wellness.

Tags: OCDMental HealthMindfulnessTherapySelf-Help

Why Listen to Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery?

Expert narration by Haley Grace Eccles brings every character and scene to life across 4h20m of immersive audio.
Bestseller-quality story from Sophia Todd, rated 5.0 stars by 6,778 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Haley Grace Eccles’s narration is nothing short of exemplary; her calm and reassuring voice perfectly complements the workbook's technical yet user-friendly tone. The first half delves into understanding OCD with clarity, making even the most daunting concepts seem manageable. However, some sections can feel overly repetitive due to the extensive use of examples, which might distract from the overarching narrative flow. Despite this minor critique, the audiobook is a valuable resource for anyone navigating OCD or simply seeking mental wellness techniques.

Download: Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery

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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery by Sophia Todd is an immersive listening experience. Performed by Haley Grace Eccles with a runtime of 4h20m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.