Habits for Good Sleep
Sleep Smarter: Expert's 3-Hour Game Changer
Free with Audible trial. Cancel anytime.
Quick Facts
| Author | Dr Tim Sharp |
| Narrator | Dr Tim Sharp |
| Runtime | 3h23m |
| Published | June 7, 2024 |
| Rating | 3.8 / 5 (17 ratings) |
| Categories | Health & Wellness, Physical Illness & Disease |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
In 'Habits for Good Sleep', Dr. Tim Sharp, the 'Dr. Happy' himself, packs a punch in just over three hours. Sharp's no-nonsense, evidence-based approach cuts through sleep myth and mystery, offering practical, actionable habits to transform your sleep life. What sets this audiobook apart is Sharp's engaging, conversational narration style, making complex sleep science accessible and even enjoyable. It's like having a friendly expert guide you through your bedroom's sleep lab, ensuring you're not just sleeping, but sleeping well.
Why Listen to Habits for Good Sleep?
- Expert narration by Dr Tim Sharp brings every character and scene to life across 3h23m of immersive audio.
- Highly rated at 3.8 stars by 17 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: Habits for Good Sleep
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Habits for Good Sleep by Dr Tim Sharp is an immersive listening experience. Performed by Dr Tim Sharp with a runtime of 3h23m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.