Intermittent Fasting
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Quick Facts
| Author | Beatrice Anahata |
| Narrator | Betty Johnston |
| Runtime | 1h30m |
| Published | April 11, 2019 |
| Rating | 4.9 / 5 (125 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Intermittent Fasting by Beatrice Anahata is a game-changer for those seeking a sustainable, non-restrictive approach to weight loss. Anahata, a health coach and fasting enthusiast, demystifies the practice, explaining how cycling between periods of eating and fasting can boost metabolism and promote overall health. Narrated by Betty Johnston, her soothing yet authoritative voice makes complex information digestible. Johnston's ability to infuse enthusiasm into the subject matter is what truly sets this audiobook apart.
Why Listen to Intermittent Fasting?
- Expert narration by Betty Johnston brings every character and scene to life across 1h30m of immersive audio.
- Highly rated at 4.9 stars by 125 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: Intermittent Fasting
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Intermittent Fasting by Beatrice Anahata is an immersive listening experience. Performed by Betty Johnston with a runtime of 1h30m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.