Intermittent Fasting Made Easy

I’ll admit: I approached this skeptical. Another fasting book? But *Intermittent Fasting Made Easy* won me over by page three—when DeLauer dismantles the ‘16:8 or bust’ myth with a single study. His approach is *customization over dogma*, and the audiobook’s structure reflects that. Early chapters debunk myths with a mix of humor and exasperation (York’s eye-roll delivery during the ‘starvation mode’ section is chef’s kiss), while later sections offer *multiple* fasting frameworks—including a ‘lazy’ method for beginners that’s embarrassingly effective. York’s narration is a standout—his conversational rhythm makes complex topics feel like advice from a smart friend, not a lecture. That said, the production isn’t perfect: some chapters drag with repetitive case studies, and DeLauer’s occasional tangents on supplement stacks (clearly his passion) feel like ads. But the core content? Gold. The ‘troubleshooting’ section alone—where he addresses why women often stall on IF—is worth the credit. If you’ve ever quit fasting because you were *hangry* by noon or confused by conflicting rules, this is your reset button. Just skip the supplement pitches unless you’re into that.