LONGEVITY MADE SIMPLE

Name: LONGEVITY MADE SIMPLE
Availability: InStock
Author: Shad Marvasti MD MPH

Revolutionize Aging with Dr. Marvasti’s Clear, Concise Guide

Written byShad Marvasti MD MPH

Narrated byMike Chamberlain

Length7h25m

Release dateMarch 10, 2026

GenreHealth & Wellness, Aging & Longevity, Fitness, Diet & Nutrition

LanguageEnglish

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Quick Facts

Author	Shad Marvasti MD MPH
Narrator	Mike Chamberlain
Runtime	7h25m
Published	March 10, 2026
Rating	Not yet rated
Categories	Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Dive into Longevity Made Simple by Shad Marvasti MD MPH for a groundbreaking exploration of healthy aging. This audiobook challenges traditional views on decline and disease, offering practical, science-backed strategies that can be incorporated into your daily life. Narrated by Mike Chamberlain with a clear, engaging tone, this 7-hour journey is both enlightening and accessible. Each chapter delves deep into the DRESS Code—Diet, Rest, Exercise, Socialization, and Stress Management—to equip listeners with actionable insights for a healthier future.

Tags: aginglongevityfitnessnutritionwellness

Why Listen to LONGEVITY MADE SIMPLE?

Expert narration by Mike Chamberlain brings every character and scene to life across 7h25m of immersive audio.
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Editor's Review

AudioBook Atlas

Mike Chamberlain's narration shines in Longevity Made Simple, his clear delivery making complex health concepts accessible to all. The pacing is just right, balancing succinct explanations with enough detail to be truly informative. Dr. Marvasti’s writing style is both authoritative and approachable; by weaving personal anecdotes into the science, he makes the material relatable without sacrificing depth. A minor critique: some sections could benefit from more practical examples or exercises to reinforce the DRESS Code principles. Nonetheless, this audiobook is a must-listen for anyone seeking to understand and proactively manage their health as they age.

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LONGEVITY MADE SIMPLE by Shad Marvasti MD MPH is an immersive listening experience. Performed by Mike Chamberlain with a runtime of 7h25m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.