Mastering Intrusive Thoughts

Name: Mastering Intrusive Thoughts
Availability: InStock
Author: Artem Kudelia PhD

Manage OCD Without Drugs: A Doctor’s Practical Guide

Written byArtem Kudelia PhD

Narrated byLuke Oldham

Length3h03m

Release dateJuly 24, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

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Quick Facts

Author	Artem Kudelia PhD
Narrator	Luke Oldham
Runtime	3h03m
Published	July 24, 2025
Rating	Not yet rated
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Compulsive Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Mastering Intrusive Thoughts by Dr. Artem Kudelia offers a refreshing, evidence-based approach to tackling obsessive-compulsive spectrum disorders through Cognitive Behavioral Therapy (CBT). This audiobook is perfect for anyone looking to empower themselves with tools derived from real clinical practice. With its concise and straightforward guidance, listeners will learn practical steps to manage their intrusive thoughts effectively. The narration by Luke Oldham is soothing yet engaging, making the sometimes-dry content accessible and digestible.

Tags: OCD managementCBT techniquesclinical psychologyself-improvementmental wellness

Why Listen to Mastering Intrusive Thoughts?

Expert narration by Luke Oldham brings every character and scene to life across 3h03m of immersive audio.
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Editor's Review

AudioBook Atlas

The narration by Luke Oldham is a standout feature of this audiobook, offering a calming voice that makes complex concepts easier to absorb. Dr. Kudelia's writing style is clear and direct, which is crucial for listeners dealing with intrusive thoughts who need actionable advice. However, some sections could benefit from more personalized anecdotes or examples to illustrate the techniques. The pacing is well-balanced, ensuring that each step in CBT is explained thoroughly without overwhelming the listener. This audiobook stands out as a compassionate guide for those navigating OCD and related conditions, making it an essential addition to any mental health library.

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Mastering Intrusive Thoughts by Artem Kudelia PhD is an immersive listening experience. Performed by Luke Oldham with a runtime of 3h03m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.