Mind over Mood

Name: Mind over Mood
Availability: InStock
Rating: 4.2 (3 reviews)
Author: Scientific American

Unlock Mindfulness: Expert Guidance on Depression & Anxiety

Written byScientific American

Narrated byMack Sanderson, Lauren Ezzo

Length5h16m

Release dateAugust 17, 2021

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★★ 4.2 (3 ratings)

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Quick Facts

Author	Scientific American
Narrator	Mack Sanderson, Lauren Ezzo
Runtime	5h16m
Published	August 17, 2021
Rating	★★★★★ 4.2 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Science & Engineering, Science, Biological Sciences
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Dive into 'Mind over Mood,' a deeply insightful journey through depression and anxiety, guided by the expertise of Scientific American. This audiobook delves into the intricate workings of mental health with clarity and depth, making it accessible to both novices and seasoned enthusiasts alike. Narrators Mack Sanderson and Lauren Ezzo bring this complex subject matter to life with nuanced voices that keep you engaged from start to finish. What sets this audiobook apart is its blend of scientific rigor and practical advice, offering listeners tools they can truly implement in their daily lives.

Tags: DepressionAnxietyMental HealthScientificGuidance

Why Listen to Mind over Mood?

Expert narration by Mack Sanderson, Lauren Ezzo brings every character and scene to life across 5h16m of immersive audio.
Highly rated at 4.2 stars by 3 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

In 'Mind over Mood,' the narration by Mack Sanderson and Lauren Ezzo is nothing short of stellar, perfectly balancing clarity with empathy. Their voices are calm yet compelling, making it easy to follow along even when discussing challenging topics. The pacing is just right—neither too rushed nor too slow—which ensures that no detail is missed. What I appreciated most was how the audiobook seamlessly integrated real-world examples and practical tips, which made the content feel both relatable and actionable. However, some sections felt slightly dry at times due to the sheer amount of information packed in. Overall, 'Mind over Mood' is a must-listen for anyone looking to deepen their understanding of mental health.

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Mind over Mood by Scientific American is an immersive listening experience. Performed by Mack Sanderson, Lauren Ezzo with a runtime of 5h16m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.